Energizing Green Smoothie Recipe

The perfect kick-starter for a busy day, pre-workout booster or afternoon pick me up this tasty energizing smoothie is packed with vitamins, calcium and iron to help keep you strong and feeling filled. While some may shy away from kale because it may be taste bitter in a smoothie the key is to add in a sweet fruit like pineapple or frozen ripe bananas. Let's get started.


¾ cup vanilla almond milk or soy milk

1 cup of fresh spinach

½ cup of kale

1 ripe banana

½ cup of frozen mango chunks

½ cup of pineapple

Add ice for consistency


Add in the nut milk first, the kale and spinach next, and the fruit on top. Add ice to improve consistency, blend, and enjoy! 







My name is Abbey Aronica and I'm a junior at Temple University in Philadelphia, PA. I am majoring in Marketing and have a minor in Entertainment Law. I have a deep passion for music and the arts.

Barbara Jacques
Barbara Jacques


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